Attached is a step-by-step walk-thru of a simple mesh that is uv unrapped, paitned, displaced, exported, and rendered in Carrara. The Carrara portion borrowed heavily from Thomas wonderful tutorial found here. It is in pdf format in two parts so be sure to get both. I 'll post a Cinema4D page later today. I hope this helps any who are new to these tools(Almost all of us

) Happy modeling....
Cinema4D page is up....