This is an introduction video on how to setup a simple NLA using Carrara-6.
The figure is just a stock Aiko-3 for simplicity, but you can use any charecter you like.
I suggest you just right click and "save target as" so you can start and stop where you like on your own machine.
Hope it helps someone,
Steve
http://files.polyloop.net/tutorials/couerl/NLA.mov - 90Mb