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Hi,
I feel what are your needs, but you seem to have no knowledges in HTML or PHP ?
The best no-cost solution is blog + posting videos on youtube like service.
Then, you can link them and/or emb (include) them into your blog easily.
Moreover, people can post comments for each post, it may be the best couple for no-cost.
After that, you can find a free web hosting provider (in france, we have free.fr) and install a forum your self with small web knowledges, and no-cost.
Hope that helps.
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