I've spent the better part of my morning learning Wink (and annoying my wife for doing so). Now i've got a mini-tutorial video i want to post but it's 12MB!

Does anybody know how to shrink these darn things to realistic web size? I see no option to reduce size in Wink...
Also, what is best method to post it here at Polyloop? In the Wink folder it only save an HTML link and an SWF object...
shorty